Ankle Sprains & Instability

Restoring Strength and Stability to Your Ankles

Strengthening and Stabilizing Injured Ankles

An ankle sprain happens when the ligaments that support the ankle stretch or tear, often caused by a sudden twist, fall, or impact. This common injury can lead to pain, swelling, bruising, and instability, making it difficult to walk or stay active. At Fredericksburg Foot & Ankle Center, we provide prompt and effective care to help you heal fully and prevent repeat injuries.

We begin with a thorough evaluation to determine the severity of your sprain and to rule out fractures or other complications. Based on your needs, we develop a personalized treatment plan that may include rest, bracing, compression, physical therapy, and exercises to restore strength and balance. For chronic or severe sprains, advanced options such as regenerative therapies or surgical stabilization may be considered.



Our goal is to reduce pain, restore stability, and get you back to your normal activities safely. Whether you have a mild sprain or a more serious ligament injury, Fredericksburg Foot & Ankle Center offers complete care to support a full recovery and long-term ankle health.

Start Your Journey to Wellness Today

Talk With Foot and Ankle Specialist Today!

Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.